Tanya Goodin is an author, broadcaster, pioneering thinker and campaigner on digital wellbeing and tech ethics - founder of the digital detox movement Time to Log Off and host of the ‘It’s Complicated’ podcast. Her game-changing books on our relationship with technology, ‘My Brain Has Too Many Tabs Open’, ‘Off’ and ‘Stop Staring at Screens’, are published in ten languages worldwide.

In this episode we discuss many of the lessons that she has learnt about the costs of using technology. We discuss:

- The elephant on the zoom

- Technoference

- Tech-life balance

- And one very important question - is technology always the answer?

She hasn’t always been a ‘digital canary’. As an award-winning digital entrepreneur and instinctive trend spotter, Tanya spent two decades running one of Britain’s first digital businesses. Her mission now is to make today’s tech issues accessible to users and consumers, so they can consciously manage their digital lives.

Tanya is a Fellow of the Royal Society of Arts, a graduate of the University of Oxford, and currently researching for a Masters in Artificial Intelligence (AI) ethics at the University of Cambridge.

Websites: www.tanyagoodin.com and www.itstimetologoff.com

Twitter handle @tanyagoodin

Book link My Brain Has Too Many Tabs Open: How to Untangle Our Relationship with Tech

Podcast: Digital Detox Resources, Research and Retreats | Time To Log Off 

Freedom Matters Host and Producer: Georgie Powell https://www.sentientdigitalconsulting.com/

Music and audio production: Toccare https://spoti.fi/3bN4eqO