Is the Way You Breathe Holding You Back? | With Breathing Physio Abby Stewart
Description
What if the way you're breathing is at the root of your brain fog, fatigue, anxiety, or chest tightness and you’ve never even realised it?
In this episode, we’re joined by Abby Stewart, a Senior NZ Registered Musculo-Respiratory Physiotherapist and certified BradCliff Breathing Practitioner. Abby helps people retrain dysfunctional breathing patterns to feel calm, confident, and in control again. Abby unpacks the surprising impact of breathing on everything from panic attacks to persistent neck pain.
We explore why bigger breaths aren’t always better, how to assess your own breathing at rest, and why so many people are unknowingly over-breathing. Whether you’re an athlete or just tired of unexplained symptoms, this episode is a must-listen.
Check out Abby's website or connect on Instagram or email at abby@breathingphysio.com
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