Is there a right way to train? Episode 255
Update: 2025-01-02
Description
Can you do workouts? Can you run lots of miles? Should you do either? We'll discuss in this episode.
Books I refer to:
- The Norwegian Method by Brad Culp
- Training Lactate Pulse-Rate by Peter G.J.M. Janssen
- Scientific Training for Endurance Athletes by Philip Friere Skiba DO, PHD
- States - The Places We Run by Bob Crowley, Hal Hall, & Tim Twietmeyer
- The Examined Run by Sabrina B. Little
- The Essential Wooden by John Wooden & Steve Jamison
Aaron's information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
- My Socials, Channels, & Newsletter:
- https://www.facebook.com/MRRUNNINGPAINSCOACHING
- https://www.instagram.com/runningislifecoaching/
- https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
- https://www.strava.com/athletes/18431982
- Email - coachsaft@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
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