Resilience: Awooda kasoo kabashada caqabadaha ama guuldarada

10 qaab oo aad ula tacaali kartoo depression ka iyo 10 sababood

5 shay oo laga qoomamoodo markuu wakhtigu ku dhaafo

5TA NOOC EE BAHDILKA & NOOCA UGU DANBEEYAY EE DIGITAL KA.

Personal development: Hore umarka qofku wuxuu sameeyaa cida ugu dhow!

Growing up toxic household - Identity lost, P.Pleasing and low esteem

9 qodob oo ilamaha ka ilaaliya Trauma da hadhow

Why my Ex - Waayo uu Ex kaygu qofka cusub u siiyaa wixii aan anigu ka wayay

Fathia Absie

Saxiibka Xaasidka Calamadihiisa - Toxic friends

Isku-Buuqa iyo Calamadaha qofku isku arko

Calamaddaha Bahdilka ruuxiga ah Emotional abuse

Kaltum Rivers without the Music background

5 Nooc ee waalidnimada & Saameyntooda

3 dan nooc ka fagow: Negative people

Faahfaahsan+Jaawaabo Narcssist

#Narcissist Labadiisa nooc iyo sideed ka yeeli lahayd.

Procrastination: Wahsiga: Iska jar oo qorshahaaga raac

SAAQIDNIMAD: Muxuu ilmuhu u nacaa Iskuulka.

Gaslightning: Habka ugu khatarsan ee qofka maskaxda looga qabsado. #Bahdilka