As we are weeks into the Covid-19 impact and isolation, our health and the health of others continues to be our top concern. But for many of us the inactivity, a bit more comfort food paired with uncertain times has resulted in body image concerns.  

Add on the torrent of voices saying that this is the time to get fit, get thin and BE BETTER- it can feel like a less than ideal situation. 

In this episode, we talk to clinical therapist Gina Graham about:
Managing our body issues
How we as humans are wired to solve problems and how that creates a unique challenge at this time
Focusing on the things that make us feel beautiful- every day
And maybe this is the time to skip a work out (or two) and ...ditch the scale (gasp!)

Gina can be found at https://www.ginagrahamlcsw.com/

And we would love to hear from you! We can be reached at
@beauty_evolves on IG and at beauty-evolves.com