Isolation Wins: Key Single-Joint Moves to Boost Your Big Lifts — Mind Pump Show
Update: 2025-11-28
Description
Want targeted gains without wasting time? In this 4-minute summary of the 1-hour Mind Pump Show episode, Sal Di Stefano, Adam Schafer, and Justin Andrews strip down the best isolation exercises for every body part and show how to use them to improve compound lifts. Learn why isolation (really “emphasis”) matters, when beginners need it to learn muscle connection, and how advanced trainees can safely spike weekly volume. Highlights include incline dumbbell and cable flies for chest, cross-bench pullovers for back, rear-delt reverse cable flies for shoulder health, preacher/spider curls and overhead rope extensions for arms, hip thrusts for glutes, RDLs/good mornings for hamstrings, sissy squats/step-ups for quads, and long-lever physio ball crunches for core. Practical programming tips cover compound-first sequencing, rep ranges (6–15), corrective use, and tracking progress for hypertrophy and strength. Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews. Keywords: isolation exercises, compound lifts, hypertrophy, programming, glutes, hamstrings, chest. Listen now to get the key ideas in minutes.
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