Isolation and Compound exercises

Update: 2020-07-29

Description

What are isolation and compound exercises? Why do we perform either one? Find out on this episode.

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In Channel

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Genesis

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Can't Gain Muscle?

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Old School Sets and Rep Routines-That Work!

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Conditioning for Martial Arts

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Isolation and Compound exercises

2020-07-2919:23

00:00

Isolation and Compound exercises

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Isolation and Compound exercises

Adam

Isolation and Compound exercises