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Coercive Control | Domestic Violence | Childhood Trauma | Childhood Abuse | Healing after Abuse | Healing after Trauma

Isolation is one of the most powerful tools of coercive control, and it goes far beyond just cutting someone off from friends and family. In this episode, we explore how abusers use suspicion, false accusations, and emotional manipulation to make their targets feel trapped and alone—even in everyday interactions. Through Maxine’s story, we see how isolation operates in layers, chipping away at independence, self-trust, and access to support. Recognizing these tactics is the first step in breaking free. 

A huge thanks to @maxxspressions (Threads) https://www.threads.net/@maxxpressions 

 
Knight, S. (2025, January 7). Isolation tactics abusers use to control. Shadows of Control. https://shadowsofcontrol.com/articles/isolation-tactics-abusers-use-to-control/  

Welcome to Escape the Paradox, a podcast dedicated to exposing and exploring the truth about coercive control, emotional abuse, and the long-term trauma caused by abusive relationships.

Whether it's childhood abuse from a parent, intimate partner violence, or domestic abuse in any form, this podcast dives into the patterns, dynamics, and the psychological impact.

My name is Helena, and I am your host! I share my own lived experience as a survivor of childhood abuse, while also creating space for survivor stories, expert insight, and compassionate support.

Healing is non-linear, and a complex and difficult process.

If you're looking for support, please visit escapetheparadox.com to learn more about my services in abuse consulting and advocacy and 1:1 sessions.

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Remember: It's not your fault, and your story matters!