Deloads, Weight Classes, Footy | Ep # 57 (BODY)

My Plan To Lose 5kg | Ep #56 (BODY)

Max Effort Training | Ep #55 (BODY)

Explosive Power Training | Ep #54 (BODY)

In Season Training | Ep #53 (BODY)

Isometrics - The Forgotten Secret Of Strength | Ep #52 (BODY)

Lift To Run | Ep #51 (BODY)

Swings | Ep #50 (BODY)

Structuring Your Training Around Multiple Goals| Ep #49 (BODY)

Explosive Power | Ep #48 (BODY)

Discipline | Ep #47 (MIND)

Functional Muscle | Ep #46 (BODY)

2025 | Ep #45 (MIND)

My WORLD Record Holder | Ep #44 (BODY)

Big Picture | Ep #43 (MIND)

Peaking For An Event | Ep #42 (BODY)

Man Hands | Ep #41 (BODY)

Special Strengths | Ep #40 (BODY)

Q&A - Phar Jack’s percect training block, Strength for Endurance, AFL Preseason, Ac Joints, Bench Sticking Points and S&C for fighters | Ep #39 (BODY)

The Need For Speed | Ep #38 (BODY)