“Fill your paper with the breathings of your heart.” 

– William Wordsworth

Hai teman-teman ! Bulan ini aku ngelakuin satu habit baru yaitu "Journaling". Sekarang aku perhatiin cukup banyak juga campaign soal ini.

Disini aku bikin sedikit ringkasan gimana buat mulai Journaling, dan juga aku jelasin manfaat yang aku rasain secara personal maupun yang udah terbukti secara scientific. Biar gak sotoy hehe.

Btw ini beberapa Link yang aku bilang buat tambahan referensi :

•https://vanillapapers.net/2020/08/09/journaling-benefits/

•https://dailystoic.com/journaling/

•https://positivepsychology.com/benefits-of-journaling/

•https://www.huffpost.com/entry/benefits-of-journaling-_b_6648884

••https://theadroitjournal.org/2020/03/10/7-scientifically-proven-benefits-of-journaling/

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You can also visit my blog :

You can also visit my blog :

unplannedissues.wordpress.com

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