Issue #13 - Off-season Training
Update: 2021-10-07
Description
We're coming up quickly on the end of fall sports season and winter sports are just around the corner - what should athletes be doing in the off-season to prepare for the next sport? Should they be doing cardio, lifting, or actually resting? Well, it depends! Listen in as Andrew talks myofibrils, overtraining, stretching, and the like.
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