It's All In Your Head
Update: 2024-07-15
Description
#70 - Once you reach a certain level of fitness, the success of your running becomes for mental than physical. Like Henry Ford said, "Whether you think you can or you think you can't, you're right."
We need to train our mind as much as our body to have successful runs. On this episode, I offer 7 tips on ways to get yourself in the proper frame of mind to run to your potential
Enjoy!
Follow me on Instagram @barry_s_karch
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