In this episode of Daily Gains, Chris dives into one of the most foundational aspects of personal growth: personal responsibility. He introduces a practical Five Pillar Framework to help you take ownership of your life and decisions. From developing awareness to aligning your actions with integrity, this framework offers a clear roadmap for building mental toughness and self-leadership.

In the Resilience Roulette segment, Chris tackles poor time management—how it holds you back and what to do about it.

If you're ready to stop blaming and start building, this one's for you.

🕒 Timestamps:

(00:34 ) Introducing the Daily Gains topic, personal responsibility

(06:19 ) The Five Pillar Framework for personal responsibility

(06:50 ) Pillar #1: Awareness

(08:41 ) Pillar #2: Ownership

(14:06 ) Pillar #3: Action

(14:55 ) Pillar #4: Learning

(16:21 ) Pillar #5: Integrity

(19:18 ) Resilience Roulette segment on poor time management

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.