Ready to put your pelvic health at the top of your to-do list? 

Listen in and learn… 

• What it means to prioritize our vulva, vagina, bladder and overall pelvic health
• What incontinence means, what incontinence can cost, and your options for preventing AND treating
• How to tell if you might be one of the 50% of women who have pelvic organ prolapse and what you can do! 
• Why your lower back pain might be a sign of pelvic floor dysfunction
• What you can expect when you visit a pelvic floor therapist for the first time 
• What to do BEFORE you (and after) you opt for surgery
• Why vulva and vaginal dryness occurs and why it’s important to prioritize
• Are kegel exercises right for you? And if so, how to incorporate them correctly, consistently and with movement in order to get the full benefit 

Links from this week’s episode: 

Kim’s website: www.vaginacoach.com

Find Kim on Instagram: https://www.instagram.com/vaginacoach/

Follow Kim on Facebook: https://www.facebook.com/VagCoach

Learn more about Kim’s Buff Muff app: https://www.vaginacoach.com/buffmuffapp

BIG thanks to the following for sharing my passion for women’s health:

VICHY

Ferapro Iron

Feel Amazing Vulva & Vaginal Moisturizer

Intimate Wellbeing

Oh Boy Productions

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