In this episode I talk about the energy of resistance we have felt for the first half of the year.  This resistance is the push and pull of the old and new, and this energy has felt pretty intense so far.  This is a powerful time when our world is undergoing significant change.  This means this change is also happening within us whether we know it or not.  We are slowly letting go of the old so we can move into something new and better.  In this episode I share a few reminders to help you let go of old energy so you can welcome something new into your life.