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In this episode, I am joined by James Holmes, a renowned thought leader on belief systems and human potential, and the co-founder of the Hampshire Hypnotherapy and Counselling Centre & Fareham Counselling Centre. With a passion for helping people improve their lives, James has dedicated the past 20 years to challenging how people think, resulting in improved health and happiness levels, along with better mental well-being and resilience.

James is the author of the best-selling self-help book 'How to Overcome the Bully in Your Brain', which was awarded self-help book of the year in 2022. He has a particular interest in helping people overcome addictions, depression, anxiety, and their own self-limiting beliefs. With his transformative methods, James believes he can help anyone turn their life around in the shortest imaginable time.

In this episode, James shares his insights on how to overcome the negative beliefs and thought patterns that hold us back and offers practical strategies for transforming our lives. Whether you are struggling with addiction, anxiety, or self-doubt, James's unique approach to counseling and hypnotherapy can help you overcome the bully in your brain and live the extraordinary life you deserve.

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//Follow James Holmes//
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