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James Pennebaker and Joshua Smyth, “Opening Up by Writing it Down: How Expressive Writing Improves Health and Eases Emotional Pain” (Guilford Press, 2016)

James Pennebaker and Joshua Smyth, “Opening Up by Writing it Down: How Expressive Writing Improves Health and Eases Emotional Pain” (Guilford Press, 2016)
Update: 2016-09-19
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Many people carry around unresolved feelings and thoughts tied to difficult experiences, with no idea what to do with them. When left unattended for too long, these pent up feelings can lead to a variety of physical and mental health…
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