Jami Dulaney MD Plant Based Wellness Podcast Episode 524: AMPK, Ultras, and Food as Medicine
Description
Welcome! And thank you for listening.
Most of us prefer a steady path—training just enough, eating just enough, and aiming for just enough discomfort to grow without getting hurt. But real growth often lives at the edges—whether it's altitude, mileage, or life itself. That’s where the lessons tend to be clearer, sharper, and sometimes, more painful.
Today’s podcast is about testing limits—about racing at 12,000 feet, facing unexpected setbacks, and learning the importance of mobility, preparation, and focusing on what we can control. We’ll explore ATP, AMPK, how troubleshooting in training can prepare us for bigger goals ahead. It’s about choosing to see challenges not as failures, but as valuable data on the journey to something greater.
I hope you enjoy the listen.
If you would like to know more about our practice, please visit the website at https://doctordulaney.com/membership/join-us/
Email me at jami@doctordulaney.com
Nutrition consults: addie@doctordulaney.com
Strength training: nathan@doctordulaney.com
Book recommendation: The Happiest Man on Earth by Eddie Jaku
Cookbook: https://a.co/d/6zVUluq
Ebook: https://doctordulaney.com/powerful-plates-ebook/
Water distiller: https://mypurewater.com/?sld=jdulaney. discount code cleanwaterforsophie
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