Janet Omstead is an author, speaker, personal trainer, elite behaviour-change health coach and play expert.  With over 20 years of experience in the health and wellness industry, Janet’s strength lies in working with individual and corporate clients to make sustainable progress toward optimal health while having fun!

After surviving three near-death experiences, Janet has embraced life by playing her mission.  This positive mindset has seen Janet through the ups and downs of raising kids, being a caregiver as her husband battled Leukaemia, recovering from injuries and accidents, and losing loved ones.  It’s also enabled her to embrace amazing opportunities such as interviewing famous athletes, travelling the world singing on the stage at Carnegie Hall (twice), and, most of all, helping others live healthy, full, vibrant lives.

Janet knows there is no one-size-fits-all approach to health.  Using her PLAY method, she coaches busy people who want long-term, sustainable solutions with their movement, nutrition, and managing stress.  She keeps you on track and inspired, even when the going gets tough, for results that last a lifetime.

CONNECT WITH JANET:
https://janetomstead.com/
https://www.instagram.com/janetomstead/

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