Jeanette Thompson-Wessen: Ditching diet culture and eating intuitively
Description
How much do you listen to what your body is telling you, when it comes to hunger and eating? My guest on this episode really got me thinking about how little listening I do to my body vs how much listening I do when it's other people sharing opinions.
Jeanette Thompson-Wessen aka The Mindset Nutritionist is a nutritionist and intuitive eating coach and we discuss a lot, from diet culture and how we're all walking pound signs when it comes to the diet industry... to whether the ‘obesity crisis’ is an actual thing or is it just a way of stigmatising people.
Jeanette is also a mum of three so we cover how to talk to our kids about intuitive eating (and the temptation to sell them off when parenting feels too hectic!)
You're probably going to have a lot of thoughts on what Jeanette has to say - come over to Instagram to tell us what you think!
If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you!
Follow Jeanette on Instagram and check out her website The Mindset Nutritionist.
Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now.
Music: Epidemic Sound
Artwork: Eleanor Bowmer
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