The nurse will bring your desert in now… All you need to do is enjoy some comfort food. Get somewhere nice to sit down and take in some wonderful top tips to reduce your workload in the classroom and thrive in urban inner city schools with our lawyer turned teacher Arron Jelley.

#19 Don’t be too hard on yourself. Your job list is never ending. Don’t let it stress you out- look after you.
#20 Set up clear routines to ensure your children feel safe and supported. It will make it easier for your day to go smoothly.
#21 Tech tip! Try to limit the number of apps you are using. Use camera, screen record and keynote. It doesn’t seem like much but you can get loads done. You will save time teaching others how to use them too and become more confident.