Jen Thorpe and Andy Healey were members of the punk band Submission Hold from 1993 to 2005. Their house, at 2024 East 1st Avenue, known as Submission Hold House, hosted many shows from 1993 to 2001.

Venues mentioned: La Quena (co-op coffee house), Strathcona Community Centre, Seylenn Hall (North Vancouver), Crosstown Traffic (Hastings and Homer, active in the 1990s), the Plaza (punk house on Georgia near Clark), Chateau Noir (house on east 1st), Hastings Community Centre, The South Wall (community centre in Lonsdale).

Bands discussed: Citizen Fish, DOA, Tragedy, Detestation,  Q Factor, Torches to Rome, Bread and Circuits, Please Inform the Captain This is a Hijack, Former Members of Alfonsin, Jolie Holland, the Evaporators, His Hero is Gone, Sparkmarker.

Food Not Bombs is a grass roots movement started in 1980 to serve free mostly vegan meals as a protest against war and poverty.

Thank you to Kellarissa for the original theme music.

Music clips used with artist permission

Submission Hold: Final Coup Of The Last Millennium from What Holds Back The Elephant (2004, G7 Welcoming Committee)

My Belief from Waiting For Another Monkey To Throw The First Brick (1998, Ebullition)

Synthetic Wonderland from The Buzz Of A Buzzless Situation (1995)