Jeremy Hefner Breaks Down The Truth Behind The Mets Pitching Lab
Description
How did the Mets get to a point where they have the best run prevention staff in baseball? Pitching coach Jeremy Hefner joins the show to explain how the Mets' philosophy, tech-infused pitching lab, and "next man up" culture have transformed their staff. We dive into how the lab actually works, how they’re using biomechanics, the secret sauce behind Reed Garrett’s rise, Clay Holmes’ transition to starter, Tylor Megill’s evolution, and much more. Plus, Jeremy drops his favorite Mets uniform combo of all time.
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00:00 - What is the Mets Pitching Lab?
01:06 - Jeremy Hefner Joins the Show
01:22 - The Bullpen is Buying Into the Philosophy
02:21 - How the Mets Are Dominating Despite Injuries
03:52 - Encouraging Growth at Every Level
04:29 - How the Mets Recruit Pitchers
05:30 - What the Pitching Lab Really Is
08:00 - How Far the Lab Has Come Since Hefner Started
09:34 - The Curiosity Culture in Mets Pitching
09:49 - Tylor Megill’s Mental Shift
10:49 - Clay Holmes' Starter Transition
12:32 - What Desi Druschel Brings to the Staff
13:35 - Kodai Senga: 2023 vs 2025
14:53 - Why the Mets Don't Give Up Hard Contact
16:29 - Strikeouts, Walks, and Quality of Contact
17:04 - The Art of Pitch Mix & "Kitchen Sink" Approach
18:32 - Is Jeremy Hefner Pro or Anti-ABS?
20:08 - Prospect Watch: Tidwell, Sproat, Hamel & More
21:36 - The Value of Sean Manaea in the Clubhouse
23:21 - Reed Garrett’s Rise to Dominance
24:48 - Max Kranick’s Underdog Story
26:46 - Hefner’s Favorite Mets Uniform Combo
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