In today's episode of ListenABLE, we’re joined by Jessica Horner, a neurodivergent journalist and policy advisor living with autism, ADHD, and multiple medical disabilities. Jessica offers a powerful and deeply personal conversation about what it means to navigate life and work through the lens of disability and neurodivergence.

Together, we explore the dynamic nature of disability and how traditional models often fall short of recognising the full spectrum of lived experience. From unpacking the emotional and physical toll of masking and autistic burnout, to examining the recent rise in ADHD diagnoses, Jessica reflects on the evolving language, systems, and stigmas surrounding neurodivergence.

We also delve into how medical disabilities intersect with mental health, the role of support systems, and the importance of creating safer spaces for disclosure, especially in workplaces where harassment and bias remain widespread. Drawing from her background in journalism, Jessica discusses how the media shapes public perception of disability and why self-diagnosis is a valid and vital part of identity for many.

This episode is a must-listen for anyone interested in disability advocacy, inclusive mental health practices, and challenging the assumptions we make about what disability looks like.

Trigger Warning: Themes of Suicide Discussed

Want to connect with Jessica? Check out the links Below!

• Website: https://www.spoonfulsofwhimsy.com.au/
• Facebook: https://www.facebook.com/spoonfulsofwhimsy
• Email: horner.jessica@outlook.com

Watch the Full Episode with Captions Here: https://youtu.be/4yAC4QLQ1ec

If you feel like you need support after today's episode please look at the links below:

• Beyond Blue (1300 22 4636): https://www.beyondblue.org.au/
• Lifeline Australia (13 11 14): https://www.lifeline.org.au/

Grab our first merch release at our website Session in Progress.
https://fromyourpocket.com.au/work/listenable/merch

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