Jill Shepherd: 29 talk: Equanimity as an awakening factor

Jill Shepherd: 26 talk: Right Effort and Anattā

Jill Shepherd: 23 talk: Third Noble Truth and the role of joy on the path to freedom

Jill Shepherd: 20 talk: Second Noble Truth; craving for becoming and non-becoming

Jill Shepherd: 15 talk: Exploring the Second Noble Truth and the Second Establishment of Mindfulness

Jill Shepherd: 10 talk: An overview of the four Brahmavihāra heart practices

Jill Shepherd: 05 talk: Dukkha in the context of the First Noble Truth and the three characteristics

Jill Shepherd: 13 meditation: Standing, tuning in to feeling-tones and cetanā

Jill Shepherd: 16 meditation: equanimity

Jill Shepherd: 15 talk: equanimity

Jill Shepherd: 14 instructions: muditā

Jill Shepherd: 13 meditation: compassion

Jill Shepherd: 12 instructions: compassion

Jill Shepherd: 11 talk: three characteristics and contemplation of death

Jill Shepherd: 10 intstructions: mindfulness of mind-states

Jill Shepherd: 09 meditation: mindfulness of mind and awakening factors

Jill Shepherd: 08 talk: Right Effort p2 - Seven Factors of Awakening

Jill Shepherd: 07 instructions: mindfulness of the body in terms of the four elemental qualities

Jill Shepherd: 06 meditation: spaciousness and mettā

Jill Shepherd: 05 instructions: cultivating spaciousness and metta