Jill Shepherd: talk: Equanimity as the fourth brahmavihāra

Jill Shepherd: meditation: Orienting to equanimity

Jill Shepherd: talk: Reflections on retreat practice and the cultivation of muditā: gladness and appreciative joy

Jill Shepherd: meditation: Settling into muditā / gladness

Jill Shepherd: talk: Compassion p2

Jill Shepherd: meditation: Compassion for oneself

Jill Shepherd: talk: Compassion p1

Jill Shepherd: meditation: compassion for a good friend

Jill Shepherd: talk: Exploring some of the obstacles that can get in the way of mettā practice

Jill Shepherd: meditation: Radiating energy method of mettā practice

Jill Shepherd: talk: An overview of the four brahmavihāra and introduction to mettā practice

Jill Shepherd: meditation: Mettā for someone we care about

Jill Shepherd: 10 talk: The brahmavihāra heart practices as support for ethical living

Jill Shepherd: 09 talk: Sīla part 7 Fifth Training Precept

Jill Shepherd: 08 talk: Sīla part 6 Mindful listening as a support for Wise Speech

Jill Shepherd: 29 talk: Equanimity as an awakening factor

Jill Shepherd: 26 talk: Right Effort and Anattā

Jill Shepherd: 23 talk: Third Noble Truth and the role of joy on the path to freedom

Jill Shepherd: 20 talk: Second Noble Truth; craving for becoming and non-becoming

Jill Shepherd: 15 talk: Exploring the Second Noble Truth and the Second Establishment of Mindfulness