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Jill Shepherd: Instructions and guided meditation: Body as anchor

Jill Shepherd: Instructions and guided meditation: Body as anchor

Update: 2025-10-25
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(Insight Meditation Society - Retreat Center) Establishing a felt sense of the body as anchor; orienting to ease and calm in knowing the body sitting, breathing
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Jill Shepherd: Instructions and guided meditation: Body as anchor

Jill Shepherd: Instructions and guided meditation: Body as anchor

Jill Shepherd