DiscoverWomen Who Work From HomeJo Stone: Breaking Free From Burnout
Jo Stone: Breaking Free From Burnout

Jo Stone: Breaking Free From Burnout

Update: 2025-02-01
Share

Description

In this compelling episode of Women Who Work From Home, host Michelle Rivera sits down with Jo, a former executive who shares her raw journey from corporate burnout to discovering authentic work-life alignment. After checking all the traditional success boxes—executive role, beautiful home, family life—Jo found herself in the hospital, mistaking burnout for an autoimmune disease. This wake-up call led to profound insights about the "Triple P Trifecta" of self-sabotage: perfectionism, procrastination, and people-pleasing.


Through candid discussion, Jo reveals how women's natural "diffuse awareness" impacts their work-from-home experience and why traditional productivity advice often fails them. She challenges listeners to redefine success on their own terms, offering practical strategies for setting boundaries and prioritizing rest alongside achievement. This episode is essential listening for any woman feeling trapped in the "having it all" treadmill while working from home.


 


Key topics include:



  • Recognizing and breaking free from burnout

  • Managing work-from-home boundaries as a parent

  • Understanding female-specific productivity patterns

  • Transforming self-sabotaging behaviors

  • Building sustainable success without sacrifice


 


How To Connect With Jo: 


Website: https://www.balanceinstitute.com/book


Facebook: https://www.facebook.com/stonejoanne/


Instagram: https://www.instagram.com/betterbalanceinstitute


LinkedIn: https://www.linkedin.com/in/stonejoanne/


 Additional Marketing Resources referenced:




  • Utilize In-Person Networking: While you may work from home, you don't have to STAY at home. Leveraging marketing events for yourself like renting a photobooth for a networking event develops connections that remain powerful business builders, especially in service-based industries.




 


Where To Find The Women Who Work From Home Podcast: 


Podcast website: https://women-who-work-from-home.castos.com/


Instagram: http://www.instagram.com/womenwhoworkfromhomepod


PodMatch: https://podmatch.com/hostdetailpreview/17370436967877543bd7f95a7


 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Jo Stone: Breaking Free From Burnout

Jo Stone: Breaking Free From Burnout

Michelle Rivera