How do we find our good enough? Psychotherapist Jodie Cariss is co-founder of  the world’s first on-demand mental health service, The Self Space, and understands this subject so well she has the tattoo to prove it.

In this conversation Melanie and Jodie discuss where feelings of not good enough come from – hello core beliefs! - and go there with their own too. 

They also talk about the importance of creating a space between wanting and having, and why little everyday actions help us find, and stay, in our sweet spot for pleasure and life satisfaction.

Along the way, Jodie opens up about her transformation from kids TV host to founder of a growing mental health business, what lobsters can teach us about change and the unexpected healing power of a Gucci handbag. 

Jodie’s book with The Self Space co-founder Chance Marshall - How to Grow Through What You Go Through: Mental Maintenance for Modern Lives - is available now.

The Enoughness with Melanie Rickey is produced and edited by Steve Hankey.

Additional production is by Sophie Smith.

The Enoughness with Melanie Rickey is recorded at our home 1 Warwick, a welcoming club for members and visitors alike.

Hosted on Acast. See acast.com/privacy for more information.