Join me on a Mindfulness Walking Meditation and allow Nature to Boost your Wellbeing

Update: 2021-05-11

Description

It's Mental Health Awareness Week with Nature being the theme in improving wellbeing. Il be talking about the benefits of being in nature and then take you on a short guided mindfulness walking meditation.

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Join me on a Mindfulness Walking Meditation and allow Nature to Boost your Wellbeing

#box-pro-ellipsis-176157817506820{-webkit-line-clamp:2;}Join me on a Mindfulness Walking Meditation and allow Nature to Boost your Wellbeing

Join me on a Mindfulness Walking Meditation and allow Nature to Boost your Wellbeing

Sheena Tanna-Shah

Join me on a Mindfulness Walking Meditation and allow Nature to Boost your Wellbeing