Is social media, smartphones, and the sheer amount of time that young people are on screens really the main reason for the rise in mental health problems of today’s youth? On today’s episode, we delve into this pressing issue with Jonathan Haidt, a social psychologist, and author of the current New York Times bestselling book, "The Anxious Generation". His insights provide a clear and compelling explanation of why this indeed is likely the case. Beyond just correlational studies, what do actual experiments show us about the link between teen mental health and screen time? Why is the time of puberty particularly concerning when it comes to handing over smartphones and social media? Why does social media seem to impact girls more negatively than boys? These are just some of the questions that today’s episode addresses. In addition, Haidt offers two solutions for improving teen mental health. This episode is not just for adults but also for teens who are directly affected by these issues. Of note, suicidal ideation is mentioned briefly in the episode. 

Featured Expert

Jonathan Haidt, PhD

Research References

Links to research discussed in the episode

Additional Links 

The Anxious Generation by Jonathan Haidt

Time Code