Do you sometimes feel like you’ve lost yourself in motherhood? In this episode, Jonna Watson, mom, psychologist, and host of the 5 Minute Inner Child podcast, shares a unique take on the necessity of multi-sensory play for moms. Jonna encourages all moms to learn how to play again and reconnect with their inner child, purpose, and passions. Jonna explains the concept of coregulation and believes that taking a few minutes a day to play can set the tone for your home and family. If you take away ONE THING, this is it: Take 5 minutes today and play!

- Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today

- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community

- Connect with Hannah on >> Instagram

- Visit hannahforgey.com for more helpful resources!

- Jonna’s Podcast >> 5 Minute Inner Child

- Connect with Jonna on >> Instagram