In this episode of SELF TALK SHOW, we’re diving into Robert Ransom’s How to Journal for Beginners—a thoughtful and inspiring guide for anyone looking to explore the transformative power of journaling.

Whether you’re a journaling newbie or a seasoned writer, this book has something for everyone. Join me as I review its key insights, practical tips, and variety of journaling styles, from Morning Pages to Gratitude Journals to digital alternatives.

✨ In this episode, we’ll explore:

• Why journaling is more than just pen and paper—it’s a tool for self-discovery and personal growth.

• The psychological and emotional benefits of journaling, including stress relief and improved mental clarity.

• My favorite takeaways from the book, including tips to get started and an inspiring excerpt.

• Why this book is perfect for anyone seeking a flexible, judgment-free approach to journaling.

🎙️ Tune in to discover how How to Journal for Beginners can help you start or enhance your journaling practice and unlock new levels of self-awareness.

💡 Takeaway Challenge: Pick one journaling style from the book and try it for a week! Share your experience with me—I’d love to hear how journaling transforms your self-talk.

📖 Grab the book here: https://shorturl.at/EiyGS

Let’s turn the page together—because the conversation always starts with YOU. 💬

Connect With Us:-

Website: https://www.selftalkshow.com/

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997

For special requests, collaborations and counselling session, email us at showselftalk@gmail.com.

Credits:

Music from Pixabay