In today's episode, I discuss "Self-Acceptance". Highlighting the need for it, as well as signs and consequences of not having self-acceptance, I expatiate on actionable tools and practical steps that can help people grow into accepting themselves.

 Episode Key points:

[00:09 ] Today's topic is "Self-Acceptance"

[01:45 ] Why do people have negative views about themselves?

[03:08 ] Leah's experience with emotional trauma.

[12:25 ] Leah’s Self-Acceptance.  

[15:08 ] Signs that you're not accepting yourself and simple steps to take.

[20:07 ] Emotional Freedom Techniques (E.F.T) and other actionable tools for Self-Acceptance.

 

Resources Mentioned:

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Find | IT MIGHT BE YOU

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