Journey of the Chakras: The Heart Chakra
Update: 2025-11-03
Description
Anahata Chakra, or the Heart Chakra, is the fourth chakra in our system and the middle of our chakra journey. Join me for this overview of this chakra space, how to work with it, how to notice imbalances, and how to correct those to live peacefully with yourself and others.
We dive into how the heart is the seat of the Higher Self, and how to connect with ourselves and others in an aligned way.
Want to know more about Hatha Yoga? Check out my website holistichathayoga.com to learn more; or check out my Youtube channel Holistic Hatha Yoga for quick tutorials and how-tos on all things yoga.
I hope you enjoy this episode! Be sure to subscribe so you don't miss an episode as we continue down the yogic path. A deep bow to you!
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