Journey to Joy: How to Live (and Sleep) with Mindfulness and Purpose
Description
During this confidence conversation, we talk about the journey to joy, how to access the present moment, and of course, how to get a better night’s rest.
Today’s guest is a leader, trailblazer, and inspiration: Courtney Ruth Zentz. Courtney, Founder of Tiny Transitions Sleep Consulting, is on a mission to change the way the world views sleep and provide accessible sleep coaching resources for all families to build healthy sleep habits in their homes for children of all ages.
As an award-winning speaker, author, and Pediatric Sleep Expert, Courtney & her team of sleep consultants work intimately with families worldwide to teach healthy sleep habits to children and adults. She wholeheartedly believes that sleep is the foundation on which a happy home is built.
During this confidence conversation, we talk about the journey to joy, how to access the present moment, and of course, how to get a better night’s rest.
Want to cultivate more confidence in your life? Join the Confidence Community: https://www.cultivatingconfidencedaily.com/
United States
