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Tina and Ann explore the complex relationship between joy and grief, examining how these seemingly opposite emotions often coexist and even strengthen each other. They share personal stories of experiencing both simultaneously and discuss strategies for allowing both emotions to breathe.

• Joy and grief create an emotional tug of war that varies in response – sometimes numbing, sometimes pushing, sometimes inspiring
• Past trauma can make it difficult to trust joy, creating a pattern of expecting something bad after experiencing happiness
• Grief can push someone into survival mode, making it harder to let joy in
• Holding onto grief can feel like the last connection to someone we've lost
• Allowing both joy and grief requires giving ourselves permission to feel everything
• Tina's son demonstrates remarkable resilience after a sports injury, showing character by focusing on supporting teammates
• Creating rituals to honor both emotions can help process grief while making space for joy
• Living with chronic grief doesn't mean excluding joy – it's a daily choice to let in both

Remember, there's purpose in the pain and hope in the journey. Joy and grief are not opposites but companions that reflect the full richness of life.

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