Dr. Kerry Burnight, discusses her new book, JoySpan, a New York Times bestseller, which reframes the concept of aging by emphasizing the importance of joy and well-being over mere longevity. She introduces the JoySpan matrix, consisting of four essential elements: grow, connect, adapt, and give, which are crucial for thriving in later life. The discussion also touches on the unique challenges faced by women in aging, the role of technology and AI in elder care, and the significance of intergenerational connections. Dr. Burnight shares practical advice for enhancing joy and purpose in life, making this a valuable resource for anyone interested in aging gracefully and meaningfully.

00:00 Redefining Aging: The Concept of JoySpan

05:04 The JoySpan Matrix: Four Key Elements

10:23 The Importance of Connection and Adaptation

15:51 Women and Aging: Unique Challenges and Strategies

20:29 Navigating Caregiving and Aging Parents

26:12 The Role of Technology in Elder Care

30:39 Creating Intergenerational Connections

36:05 Recipes for Joy: Practical Tips for All Ages

Keywords: JoySpan, aging, well-being, social connection, growth, purpose, intergenerational, mental health, Alzheimer's, gerontology