Welcome to episode 15 of Sit Back & Chat! Can you believe that the podcast has made it this point already? It feels as if it just started a month ago. On this week's episode, the first advice segment of the podcast is had. The listener asked for advice regarding other people's judgement, feeling overwhelmed, family issues, being open to meeting new people, boosting self esteem, and the struggles of changing schools. Host, Brooklyn B, covers the many integrate aspects of all of these topics and has a insightful and helpful conversation with listeners. The intro rant covers wasting your time, becoming independent rather than dependent, using fitness to not only improve your physical health but mental health as well, and better yourself. This is an episode I really, truly love! Enjoy:)
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