What happens when a 12-year commitment to a plant-based diet leaves you battling major depression and an eating disorder? Join us as Judy Cho, a board-certified holistic nutritionist, shares her eye-opening journey from the progressive dietary culture of UC Berkeley to discovering the healing power of animal fats and proteins. Judy's story is a powerful testament to the transformative effects of proper nutrition on mental and physical health, especially for those struggling with nutrient deficiencies.

Throughout this episode, Judy opens up about her struggles with postpartum depression and the profound realization that prioritizing her own health was essential to being a better mother. Hear how her transition from a plant-based keto diet to a carnivore diet marked a significant turning point, helping alleviate her physical cravings and mental turmoil. Judy's journey not only brought her personal healing but also ignited a passion for nutritional therapy, leading her to share invaluable insights through her books and podcast.

Explore the complexities of navigating both plant-based and carnivore communities, the hidden dangers of seed oils, and the broader implications of dietary choices on public health and the environment. From her early fascination with nutrition to her successful career shift from management consultant to full-time nutritional therapist, Judy offers a wealth of knowledge and inspiration. Tune in to discover the power of a carnivore diet and the importance of bio-individuality in achieving optimal health.

About Judy Cho: Judy Cho is a board-certified holistic nutritionist and author. After struggling with eating disorders and depression while on a plant-based diet for 12 years, she discovered the healing power of the carnivore diet. Now, Judy helps others optimize their health through her practice, books, and online resources, focusing on the benefits of a

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started. 

How to connect with Stay Off My Operating Table:

Twitter:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Learn more about Dr. Ovadia's personalized health coaching
• Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• visit Dr. Ovadia's website: Ovadia Heart Health
• visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.