DiscoverPREP and DEFENDJuggling the Clock: Mastering Work, Family, and Fitness in a 24-Hour Day
Juggling the Clock: Mastering Work, Family, and Fitness in a 24-Hour Day

Juggling the Clock: Mastering Work, Family, and Fitness in a 24-Hour Day

Update: 2023-09-29
Share

Description

Mastering Work, Family, and Fitness in a 24-Hour Day," this is a must-listen for anyone seeking to achieve a harmony between their personal and professional lives. Rushing from work to family responsibilities and finding time for fitness can often feel overwhelming, but fear not! Our  practical insights will empower you to take control of your schedule and maximize your productivity without compromising on the quality of your family life or your own well-being. 

Discover time management techniques that will enable you to allocate dedicated slots for work, quality family time, and invigorating workouts.

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Juggling the Clock: Mastering Work, Family, and Fitness in a 24-Hour Day

Juggling the Clock: Mastering Work, Family, and Fitness in a 24-Hour Day

PREP and DEFEND - Chris Ruano