Jump: Even if you’re not ready

Say Yes to You: Overcoming Fear and Embracing YOU

Mindset and lifestyle coach Claudia Braun discusses the importance of stepping out of your comfort zone and saying yes to yourself.

She shares a personal story of overcoming fear while waterfall rappelling in Costa Rica, drawing parallels to how women often prioritize others over themselves. Claudia emphasizes the need to let go of limiting beliefs, invest in personal well-being, and challenge societal norms that discourage self-care. She advocates for small, actionable steps towards self-prioritization and offers a free resource with strategies to help women own their 'yes'.

00:00  Introduction to Saying Yes to Yourself

00:18  The Costa Rica Waterfall Rappelling Story

03:28  The Comfort Zone and Its Challenges

04:41  The Impact of Saying Yes to Others

05:54  Overcoming Fear and Limiting Beliefs

08:15  The Importance of Mental Well-being

10:19  Personal Anecdotes and Client Stories

12:14  The Power of Investing in Yourself

13:24  Recognizing Physical and Emotional Clues

18:46  Final Thoughts and Call to Action

 

 

Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe