In this episode of Jumpseat Radio host, Ryan Pennington shares some personal experience with Mental Health Support and how it can make a world of difference in your Fire Service Career.

Topics Covered

Why do we struggle.. .  

•         Kids 


•         Spouse 


•         Trauma 


•         Business 


•         EGO


•         Afraid to ask for help 

Signs you should look for 

•         Temper outbreaks 


•         No patience with kids and spouse 


•         No breaks from long stretches 


•         Don’t want to go to work 


•         Know your signs 

Why should you ask for help 

•     Because WE care about you 


•     You don’t have to do this alone 


•      Many of us have been through similar situations 


•     It’s more than just being tough 


•     if you not “tough” its ok 

Where do you start 

•     Find someone you know love and trust 


•     Don’t hold it in.  talk to someone 


•     Find a counselor.  Maybe EAP, But google is where I started 


•     Realize that there is more than just you! 


•     Turn off your phone and detach from social media 


•     find something other than fire 

We are our Brothers and sisters keeper..   

• Get to know your people 


• Invest in them by knowing them 


• Ask questions 


• Spend time off duty 


• Pay attention 


• Debrief after bad calls 


• Debrief after home life events.. 

Resources

Firefighter Behavioral Health Alliance   http://www.ffbha.org/

Next Rung                                                https://www.nextrung.org/

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