Just Breathe - Recognising & Reducing Symptoms of Anxiety
Update: 2022-07-26
Description
I apologise for the lack of episodes the last two weeks, I was struggling a lot with my anxiety, so that is what I decided to discuss in this episode! Tune in to hear all about anxiety, what it can feel like and what techniques can help reduce your anxiety in the moment.
Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.
Host: @savannarosej
Podcast Instagram: @learntmylesson_
If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.
This podcast is part of the Stirred Media network
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