As part of Just One Thing Day on Radio 4, Sheila Dillon looks back at Dr Michael Mosley's legacy and comes up with 5 reasons why he mattered in getting us all to understand why eating better leads to living better.

Through listening to the Just One Thing archive, and some of The Food Programme archive, we can see how his "just one things" were connected to much bigger things, and how he was able to show us, through examining the evidence for that thing, and trialling it on willing members of the public, that change can begin, and maybe has to begin, with individuals.

As promised, here's a list of the programmes featured:

Just One Thing:
Change Your Meal Times - https://www.bbc.co.uk/programmes/m000zt7d
Snack Smartly - https://www.bbc.co.uk/programmes/m001wq7f
Swap Out Sugar - https://www.bbc.co.uk/programmes/m001gx56
Try Some Turmeric – https://www.bbc.co.uk/programmes/m001jt2h
Eat Slowly – https://www.bbc.co.uk/programmes/m001zvvr
Enjoy Oily Fish - https://www.bbc.co.uk/programmes/m0017tbn
Food Special with Tim Spector - https://www.bbc.co.uk/programmes/m001ngjx

The Food Programme:
Doctor's Orders: Getting Tomorrow's Medics Cooking - https://www.bbc.co.uk/programmes/b09wr9q9
The Eatwell Guide - https://www.bbc.co.uk/programmes/b0b86702
Turmeric – https://www.bbc.co.uk/programmes/b08rpd85
Mindful Food and the Art of Attention - https://www.bbc.co.uk/sounds/play/m00193rb
How We Eat: 4. Eating as a Family - https://www.bbc.co.uk/programmes/b099w3v4
Omega 6 - https://www.bbc.co.uk/sounds/play/b00jc3sw
The Food Programme – Fixing Dan - https://www.bbc.co.uk/programmes/m001h44h

Presented by Sheila Dillon
Produced in Bristol for BBC Audio By Natalie Donovan