People should start being more curious about their health and wellness. Living a happy life is more than just having a good diet and exercise.

Just What The Doctor Ordered: The Five Pillars of Optimal Health is the culmination of Dr. Lamia Katbi’s personal and professional life. Dr. Katbi details how she discovered the path to lifelong change after her own struggles and what led her to long-term change. Dr. Katbi details what happened when she became a victim of what is now known as “job burnout,” a term now more commonplace since the pandemic. Moreover, this “burnout affects many of us, no matter our professions, pandemic or not.

 In Just What The Doctor Ordered: The Five Pillars of Optimal Health, Dr. Katbi details how practicing the five pillars of optimal health reversed the burnout and brought about real change in her and how you, too, can practice the five pillars of optimal health every day.

Join Alicia Dunams as she talks to Dr. Lamia Katbi about her book and why emotional health is so important in someone’s every day life. Get her book and start living the five pillars today.

Love the show? Subscribe, rate, review, and share! http://aliciadunams.com/