Justin is simply a ball of positive energy who turned his life completely on its head when he went sober nearly a decade ago. From being an extremely social drinker for most of his younger years to finding himself alcohol dependant over a period of months, his story really shows how quickly things can descend.

In this episode he covers so many benefits to sobriety that he has noticed in that time but in particular how it's impacted how he interacts with the world from a spiritual perspective, his diet and his health.

This episode does come with a warning to always seek medical advice if you are at all concerned that you could be alcohol dependant before attempting to stop drinking.

Follow Justin on Instagram @supersober.life and Louisa @stepping_into_sobriety

You'll find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support.

Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.