Kat Schwarz and Joe continue a conversation from last Spring.  In this episode they will discuss how trauma and early life experiences shape our mental health and adult lives. Where must we begin to look if we want to effectively treat a disruption of ease and imbalance in the the body, mind, and spirit? They'll talk about these things and more on this episode of Good Air. Breathe it in.

You can find out more about Kat Schwarz on her website www.chsyoga.com

You can find out more about Joe at www.unreadletters.com

Follow them both on Instagram @the_feminist_yogi and @sincerely_joe

As always, thank you for tuning in. Your ratings, likes, comments, and shares are very much appreciated as they help our message grow and to keep the show going.

Learn more…

Joseph S. Fusaro personal website: https://unreadletters.com

Amazon Author Page: https://www.amazon.com/Joseph-S-Fusaro/e/B08HJ434PN

Signed Poetry Books on Etsy: https://etsy.me/3cEP2f5

Sincerely Joe Poetry Reading Podcast: https://anchor.fm/sincerelyjoepoetry

Good Air Podcast Apple: https://podcasts.apple.com/us/podcast/good-air/id1291993022

Good Air Podcast Spotify: https://open.spotify.com/show/7Hqb0kjv3Gld7MmhDIDlRU?si=_9fcGx6HQJmUcEZDJia6jA&dl_branch=1

Untimely Affirmations Podcast Apple: https://podcasts.apple.com/us/podcast/untimely-affirmations/id1570769782

Untimely Affirmations Podcast: https://open.spotify.com/show/1WOopU86qxzKGIqlQHtKw5?si=OYgV9AX_RGic76iq8SoQig&dl_branch=1

Buy Me a Coffee: https://www.buymeacoffee.com/sincerelyjoe

Venmo: @sincerelyjoe

Paypal: https://paypal.me/sincerelyjoe

Instagram: http://www.instagram.com/sincerely_joe

Tik Tok: https://vm.tiktok.com/TTPdkPBVsH/

YouTube Channel: https://youtube.com/channel/UCgb3rjL6B0dALR0pUkwZUcg