In this deep-dive interview,  @KaylaBarnesLentz  reveals the science and daily habits behind female longevity, hormonal balance, and true health optimization.She unpacks the differences between men’s and women’s biology in the world of biohacking, from fasting and supplements to stress management, cycle syncing, and fertility.Kayla explains how she tracks her hormones, what blood work actually matters, and why most longevity advice fails women. She breaks down her personal daily routine, her nutrition, and her minimalist travel protocol, sharing the small but powerful strategies that keep her energy, focus, and youth optimized.Kayla talks about: - Female-specific biohacking vs. male protocols - Hormone tracking, AMH testing & fertility awareness - Longevity habits that actually work for women - Stress, sleep & supplement optimization - What Kayla eats, fasts, and avoids - How to design a life built on energy, not burnoutFollow us on Instagram: ⁠https://www.instagram.com/thepolymathpod/⁠Kayla's social + website:Instagram: ⁠https://www.instagram.com/kaylabarnes/⁠Website: ⁠https://www.kaylabarnes.com/⁠Follow Her Female Protocol: ⁠https://www.protocol.kaylabarnes.com/⁠Become a Member of Kayla's Female Longevity Membership:⁠https://kayla-barnes-lentz.circle.so/checkout/become-a-member⁠Harper's social + website:Instagram: ⁠https://www.instagram.com/HarperCarrollAI⁠TikTok: ⁠https://www.tiktok.com/@HarperCarrollAI⁠YouTube: ⁠https://www.youtube.com/@HarperCarrollAI⁠LinkedIn: ⁠https://www.linkedin.com/HarperCarroll⁠Website: ⁠https://www.harpercarrollai.com/⁠