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Keeping Your Cool With Young Kids, with Kessonga

Keeping Your Cool With Young Kids, with Kessonga

Update: 2025-11-04
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Description

Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted.




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Send your questions to our mental health professionals HERE or email ask-a@headspace.com.




Follow Robin here or at Well…Adjusting and follow Kessonga here.

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Keeping Your Cool With Young Kids, with Kessonga

Keeping Your Cool With Young Kids, with Kessonga

Headspace Studios